Category Archives: Recipes

Healthy and delicious recipes from the registered dietitians of Botsford Hospital.

Cancer Patients Go Green! For Health

Pssst… thankfully, you don’t have to have cancer to reap solid nutritional advice from this blog post. The meaning of Go Green! changes from person to person. A fan of Michigan State University chants Go Green! and waits for the … Continue reading

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Rethink Your Drink

Are you drinking your calories instead of eating them? Calories and sugar can sneak up on you when you drink them instead of eat them. Continue reading

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Recipe: Strawberry & Banana Protein Shake

Botsford mammography coordinator Laura Caruso shares her recipe for a fast, healthy and delicious protein shake. Continue reading

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Fruit & Yogurt Parfaits: Great nutrition for cancer patients

These fruit and yogurt parfaits are considered a multipurpose snack, packed full of nutritious benefits. Continue reading

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8 Tips for Smart Snacking

If you find yourself unsatisfied and craving more after your snacks, you’re probably not doing it right. Our registered dietitians explain. Continue reading

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Recipe: Fruit & Yogurt Parfait

Parfaits made with yogurt, mandarin oranges and blueberries make a delicious afternoon snack for kids or adults. Continue reading

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Recipe: Healthy Trail Mix

Gather the kids to make this fun and dietitian-approved after school snack. Continue reading

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Cancer Prevention Recipe: Gingered Cabbage

This wonderful Asian-flavored salad has great flavor and provides great nutritional value and cancer prevention. Continue reading

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Healthy Halloween Snack to Add Fun and Fiber to Your Diet

Botsford dietitian Gina DeAngelis shares a healthy, kid friendly snack that will help you add whole grains and fiber to your diet. Continue reading

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The Great Pumpkin! Health Benefits of the Fall Decoration

Bring the pumpkins inside! Botsford dietitian explains why they’re actually a healthy fruit to add to your diet. Continue reading

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