Category Archives: Prevention

Is a Mammogram Painful?

Good news! Don’t put off that first mammogram because you think it will be painful. Our mammography coordinator explains what the exam is really like. Continue reading

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How to help protect your kids now from future skin cancer

There has been a reported dramatic rise in skin cancer in young adults especially in people under 40. Continue reading

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Walking: Great exercise but has its dangers

Most of us know that walking is one of the best and safest ways to get physical activity, but accidents still happen. Find out how to keep your family safe. Continue reading

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How to Avoid a Heart Attack: Survivor tells his story and lessons learned

John was only 52 when he almost died from a heart attack. Here, he tells his story in his own words, including the lesson he learned and wants you to know about. Continue reading

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9 Skin Cancer Risk Factors

You may not know about all of these risk factors. Test your knowledge and get ready for summer! Continue reading

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Grow an allergy-friendly garden this spring

Planting the right seeds, shrubs and saplings this spring can help you have fewer symptoms all season long. Continue reading

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Spring Cleaning Tips to Prevent Allergies

Do you suffer from allergies? Take these spring cleaning tips from Dr. Kinhal and make this allergy season less miserable. Continue reading

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How to prevent running injuries

Before you lace up your running shoes, it’s wise to follow some basic guidelines to prevent injuries. Podiatrist Dr. Susan King offers tips for experienced runners and beginners. Continue reading

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Super Bowl Sunday: Get home safe

This Super Bowl Sunday, make plans to get you or your party guests home safe. Continue reading

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6 Relaxation techniques to reduce stress and improve health

Chronic stress can cause serious health issues like heart attacks. Try these relaxation techniques to help reduce stress and improve your overall health. Continue reading

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