Cancer Prevention Recipe: Gingered Cabbage

Guest post by Usha Ramaswami, Central Michigan University, Dietetic Intern

cancer-prevention-recipe-gingered-cabbage

Gingered Cabbage

This wonderful Asian-flavored salad has great flavor and provides great nutritional value and cancer prevention.  One serving provides 123% of your daily value (DV) for vitamin K, 59% DV for vitamin C and 24% DV for vitamin A. All of this for a mere 42 calories, Enjoy!

Recipe: GINGERED CABBAGE

Prep and Cook Time: 15 minutes
Ingredients:

  • 6 cups thinly sliced green or Savoy cabbage
  • 1/2 cup chopped scallions
  • 1 TBS minced garlic
  • 1 TBS minced fresh ginger
  • 1 TBS chicken or vegetable  broth
  • 1-1/2 TBS soy sauce
  • 1/2 TBS rice vinegar
  • salt and white pepper to taste

Directions:

  1. Slice cabbage and mince garlic and set aside for 5 minutes to bring out their health-promoting properties.
  2. Heat 1 TBS broth in a large stainless steel skillet.
  3. Sauté cabbage, scallion, garlic, and ginger over medium heat for 3-4 minutes stirring frequently.
  4. Add soy sauce, rice vinegar, and season with salt and pepper to taste.

Recipe via

Comments

comments

Powered by Facebook Comments

This entry was posted in Cancer, Healthy Living, Recipes and tagged , , . Bookmark the permalink.

Comments are closed.