Beaumont Hospital - Farmington Hills
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
(248) 471-8000
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Botsford News Release


TRX Personal and Small Group Training Sessions Now Available at Botsford Center for Health Improvement

Novi, Mich. (July 1, 2010)---Do you want to train like a professional athlete or just want to feel and look your best? The Botsford Center for Health Improvement is now offering TRX personal training and TRX training for small groups. The TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. 
The TRX Suspension Trainer is the latest in innovative training tools used by elite athletes and novice enthusiasts. Weighing less than two pounds, TRX delivers greater performance and functionality than large exercise machines. Chris Garner, personal trainer at the Botsford Center for Health Improvement, says, “I love offering TRX training in a small group session. It’s a great way for people to get inspired and motivated and channel their competitive spirits.” 
Six-week sessions are available for $136 for members or non-members. Enroll now for July and August classes. 
To learn more about the Botsford Center for Health Improvement or to register for TRX training, please call (248) 473-3100 or visit More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Beaumont Health is a not-for-profit organization formed by Beaumont Health System, Botsford Health Care and Oakwood Healthcare in 2014 to provide patients with the benefit of greater access to the highest quality, compassionate care, no matter where they live in southeast Michigan. The organization has budgeted net revenue of $4.1 billion and consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5000 physicians and 35,000 employees and about 3,500 volunteers. In 2014, the combined organizations had 175,675 inpatient admissions, 16,229 births and 492,148 emergency visits. Beaumont Health is the largest health system in Michigan for inpatient admissions and net patient revenue. For more information, visit, twitter, facebook, blog

MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator

PHONE: (248) 442-7986