Botsford Hospital
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
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Improve Fitness Performance with Botsford's Group Training

Novi, Mich. (April 30, 2010)---Are you hoping to improve your fitness performance? Whatever your goal or wherever your fitness level, the Botsford Center for Health Improvement can help with a new training tool called the TRX Suspension Trainer. The TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness level. 
 
The Botsford Center for Health Improvement is offering a six-week group TRX training session beginning the week of May 17. A Level I session will meet on Mondays from 7 to 8 p.m. and a Level II session will meet Wednesdays from 4 to 5 p.m. The cost is $136 for the six weeks and each group will include up to six people. 
 
The TRX Suspension Trainer is the latest in innovative training tools used by elite athletes and novice enthusiasts. Weighing less than two pounds, TRX delivers greater performance and functionality than large exercise machines. Monica Pagels, manager at the Botsford Center for Health Improvement, says, “The TRX is a complete total-body training tool and will give you the cutting-edge training programs you need to take improve your performance.” 
 
To reserve your space or for questions about TRX, please call (248) 473-3100 or visit www.botsford.org/bchi. More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Botsford Hospital is a multi-specialty 330 bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center and a comprehensive care cancer center. Botsford Hospital is also home to an extensive medical education program and is part of Michigan State University's statewide campus system. Botsford Hospital each year cares for approximately 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of 2,500 employees, 300 volunteers and more than 600 physicians. A not-for-profit hospital, Botsford provided almost $10.5 million in community benefit during its 2011 fiscal year.

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