Botsford Hospital
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
(248) 471-8000
Map Contact Us
Facebook Twitter Google Plus YouTube Hospital Blog
Get social with Botsford

Botsford News Release

Share/Save/Bookmark

Free Workouts at the Botsford Center for Health Improvement's Friends and Family Day Celebration

Novi, Mich. (January 7, 2010)---Are you ready to kick your New Year’s resolution into high gear? The Botsford Center for Health Improvement is offering a free day at the gym on Wednesday, January 13 as part of their Friends and Family Day Celebration. The all day event, from 5:30 a.m. to 10:00 p.m. will include free and fun activities for members and non-members. 
 
Everyone will have free access to the facility including its state-of-the-art fitness equipment, warm-water therapeutic and lap pools, exercise classes and walking track. In addition, all new members have the opportunity to enroll for $20.10. The following activities will also be included: 
 
Spinning: 6 a.m. and 5 p.m. ($2 bike fee) 
Gentle Aerobics: 8 a.m. and 11 a.m. 
Aqua Fit: 9 a.m. 
Intermediate Aqua: 10 a.m. and 5 p.m. 
Pilates: 10:30 a.m. 
Walk Fit: 11 a.m. 
Sit and Be Fit: 12:15 p.m. 
Sweet and Low Tai Chi: 1:30 p.m. 
Ab Busters: 6 p.m. 
Cardio Combat: 6 p.m. 
Tai Chi: 7 p.m. 
 
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement, please call (248) 473-3100 or log on to www.botsford.org/bchi. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Botsford Hospital is a multi-specialty 330 bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center and a comprehensive care cancer center. Botsford Hospital is also home to an extensive medical education program and is part of Michigan State University's statewide campus system. Botsford Hospital each year cares for approximately 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of 2,500 employees, 300 volunteers and more than 600 physicians. A not-for-profit hospital, Botsford provided almost $10.5 million in community benefit during its 2011 fiscal year.

botsford.org, twitter.com/botsfordnews, facebook.com/botsfordhospital, botsford.org/blog

MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator

PHONE: (248) 442-7986