Botsford News Release
Novi, Mich. (November 2, 2009)---As part of the Botsford Center for Health Improvement’s commitment to teach healthy lifestyle habits, they are hosting a free “Holiday Healthy” panel discussion on Tuesday, November 17 at noon and on Wednesday, November 18 at 7 p.m.
The sessions, led by exercise specialist, Cristina Noble; personal trainer, Cliff Ewald; and dietitian, Denise Marecki, R.D., will give participants advice on avoiding many of the pitfalls of the busy holiday season ahead. Make this the most enjoyable holiday season yet by learning about the following:
§ How can you avoid overeating and maintain your weight while still enjoying the celebrations?
§ Just how important is it to take care of yourself by eating right and scheduling some workout time?
§ How can you more effectively manage your time and avoid becoming a “stress mess?”
In addition, participants will learn about holiday party survival, recipe modification and healthy appetizers. There will be recipes available for participants to take home.
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement or to register for one of these sessions, please call (248) 473-3100 or log on to www.botsford.org/bchi. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.
ABOUT BEAUMONT HEALTH
Beaumont Health is a not-for-profit organization formed by Beaumont Health System, Botsford Health Care and Oakwood Healthcare in 2014 to provide patients with the benefit of greater access to the highest quality, compassionate care, no matter where they live in southeast Michigan. The organization has budgeted net revenue of $4.1 billion and consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5000 physicians and 35,000 employees and about 3,500 volunteers. In 2014, the combined organizations had 175,675 inpatient admissions, 16,229 births and 492,148 emergency visits. Beaumont Health is the largest health system in Michigan for inpatient admissions and net patient revenue. For more information, visit beaumonthealth.org.
MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator
PHONE: (248) 442-7986