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Botsford Hosts Third Annual Women's Health & Fitness Fair

Novi, Mich. (September 16, 2009)---As part of National Women’s Health & Fitness Day, the Botsford Center for Health Improvement will be hosting its third annual Women’s Health & Fitness Fair from Wednesday, September 23 through Saturday, September 26. The fair, designed to encourage women to make fitness a lifestyle goal, will include free fitness screenings, fitness classes, health and beauty products, scrap-booking supplies, jewelry, healthy snack samples and a raffle for a $25 Visa gift card. 
 
Monica Pagels, Manager of the Botsford Center for Health Improvement, says, “National Women’s Health & Fitness Day focuses on the importance of making time for regular physical activity and learning to make good health choices. This free event gives women a chance to begin or renew their commitment to a healthy lifestyle.” 
 
Wednesday, September 23 
Women Workouts: Free guest days 
Early Morning Spinning: 6-7 a.m. 
Gentle, Intermediate, and Aqua Aerobics: 8 a.m.-12 p.m. 
Cardio Combat: 6:00-6:45 p.m. 
 
Thursday, September 24 
Women Workouts: Free guest days 
Evening Spinning: 5-6 p.m. 
Yoga: 6:30-7:30 p.m. 
Aqua Aerobics: 6-7 p.m. 
 
Friday, September 25 
Women Workouts: Free guest days 
Early Morning Spinning: 6-7 a.m. 
Gentle, Intermediate, and Aqua Aerobics: 8 a.m.-12 p.m. 
Women on Weights: 5-6 p.m. 
 
Saturday, September 26 
Women Workouts: Free guest day 
Vendor Fair: Browse jewelry, scrap-booking supplies, body care items and more, 9 a.m. -1 p.m. 
Fitness Screenings: 9 a.m.-1 p.m. 
Self Defense Class: 10-11 a.m. 
Weight Management Seminar: 11 a.m.-12 p.m. 
Cooking Demonstration: 12-1 p.m. 
 
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement or for questions about the fitness fair, please call (248) 473-3100 or log on to www.botsford.org/bchi. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

ABOUT BEAUMONT HEALTH
Beaumont Health is Michigan's largest health care system, based on inpatient admissions and net patient revenue. A not-for-profit organization, it was formed in 2014 by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide patients with the benefit of greater access to extraordinary, compassionate care, no matter where they live in Southeast Michigan. Beaumont Health consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5,000 physicians and 35,000 employees and about 3,500 volunteers. In 2015, the organization had $4.1 billion in net revenue with 177,934 inpatient admissions, 17,151 births and 530,860 emergency visits. For more information, visit beaumont.org.

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