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Fitness and Nutrition

Regular exercise coupled with proper nutrition promotes bone health in people who suffer from osteoporosis. Anyone concerned about osteoporosis should:

• quit smoking
• eat a diet rich in calcium
• avoid heavy alcohol consumption
• get regular exercise

To build and maintain bone mass and density, it is important to incorporate exercises that are both weight bearing and resistant into your routine. Choose the degree of impact that is safe and appropriate for you.

Botsford Center for Health Improvement

The Botsford Center for Health Improvement in Novi can help you make the right exercise choices. It offers personalized exercise programs for people with chronic diseases, such as osteoporosis. Your exercise would be closely monitored by certified exercise physiologists. In addition, the medical-model wellness facility offers its members:

• an aquatics center with warm-water therapy and lap pools
• an aerobics center with floating floor to reduce strain on joints
• the latest cardiovascular and strength training equipment
• an indoor walking track
• spacious, handicapped-accessible locker rooms with private showers and amenities
• a chronic disease exercise program
• exercise programming for special populations

You also may benefit from the center's nutrition counseling service to learn how to fuel your body correctly. By becoming a member of Botsford Center for Health Improvement, you would enjoy discounted rates with our registered dietician. For information on joining, please phone (248) 473-3100.