Category Archives: Healthy Living

Traditional St. Patrick’s Day dish is actually a super-food

Happy St. Patrick’s Day! Enjoy that cabbage, because it happens to be packed with nutrients and may help to prevent cancer. Continue reading

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Cancer Prevention Recipe: Gingered Cabbage

This wonderful Asian-flavored salad has great flavor and provides great nutritional value and cancer prevention. Continue reading

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Spring Cleaning Tips to Prevent Allergies

Do you suffer from allergies? Take these spring cleaning tips from Dr. Kinhal and make this allergy season less miserable. Continue reading

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How to prevent running injuries

Before you lace up your running shoes, it’s wise to follow some basic guidelines to prevent injuries. Podiatrist Dr. Susan King offers tips for experienced runners and beginners. Continue reading

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Music Therapy: Certain music may be good for your health

Studies show that music therapy, like the use of acoustic guitars in classical music, may reduce stress and aid in post-surgical recovery. Find out how you can help. Continue reading

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Cardiac rehab patients learn how to eat heart healthy

Eating healthfully is good for your heart. That’s why the Botsford Cardiac Rehabilitation team treated patients to a breakfast bar with heart-healthy foods. Continue reading

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6 Relaxation techniques to reduce stress and improve health

Chronic stress can cause serious health issues like heart attacks. Try these relaxation techniques to help reduce stress and improve your overall health. Continue reading

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How to keep seniors safe this winter

As winter sets in, heed these tips to keep seniors safe and healthy. Continue reading

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Black Friday Tips: Energy-boosting snacks to take with you

Heading out this Black Friday? Our dietitians have tips to keep you shopping all day! Continue reading

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Traveling for the holidays? Beware of DVT

If you’re traveling this holiday season, you could be at risk of developing dangerous blood clots. Here’s what you can do to prevent them. Continue reading

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