Wellness Minute: Summer Fitness and the Prevention of Heat-Related Illnesses
What are some heat related illnesses?
- Heat Cramps
- Caused if you drink too little or too much water
- Heat Exhaustion
- Feel light headed, nauseated, tired, anxious or confused
- Heat Stroke
- You will have a high temperature, you will be confused, call emergency 9-1-1
How can I prevent this?
- Stay hydrated: drink 1 1/2 to 2 cups of water before beginning a workout
- Stretch your muscles before beginning your workout
- Wear light weight clothing
- Exercise in the early morning or evening when it is cooler
- Check the heat index
- Stop and rest when feeling tired
- Avoid alcohol use
Always ask your physician before starting an exercise program!
What is the best way to stay hydrated?
- Make sure you drink plenty of water - we lose 2 liters of water each day doing regular activities!
- Don't use your thirst as a guide for what your body needs - consistently drink!
- Best liquid is water. Avoid drinks with sugar or alcohol - sports drinks can be helpful, but they do have calories so are not necessary unless you are exercising for an extended period of time (over an hour).
For more information about these topics or to speak with Dr. Rashanda Brown, please call Pembroke Primary Care (734) 464-6300 or email us at BCHI@botsford.org.
