Weight Management Services
Weight Management
Weight management is just a measurement away. Are you trying to lose weight but not sure how many calories you should consume each day? Botsford offers an easy, affordable way to have your metabolism tested. Knowing your individual metabolism allows Botsford to design a personalized calorie budget with its nutrition based weight management program. By following our exact calorie budget and physical activity program, an individual will be ensured to reach their weight loss goals. So, stop playing the guessing game when it comes to weight management, find out what your number is.
Nutrition
Nutrition Consultation
The personalized consultation is designed to address an individual’s specific dietary needs. The consultation may include nutritional education, medical nutrition therapy to: manage a chronic disease, control weight, plan meals, or assist with a grocery shopping expedition. Our nutritionist will conduct the initial 45-minute session in person, with follow up sessions by phone or in person.
Nutritional Consultations with Dietary Analysis
Consultation includes nutrition and dietary analysis to aid in wellness enhancement, weight loss, chronic disease prevention/management. Two consultations include calorie budgeting, 3-day meal logging and follow up nutrition analysis.
Metabolic Testing
Metabolic Rate Test with Calorie Budget Recommendations
Resting Metabolic Rate (RMR) test plus follow up appointment to review results and develop personalized physical activity and nutritional strategies.
RMR & Personal Nutrition Planning
Resting Metabolic Rate (RMR) measurement and analysis. Follow up Personal Nutrition Plan includes (2) one-on-one appointments with nutritionist to evaluate results of the RMR test and to develop a meal plan strategy. Also includes free 3-day meal log nutrition analysis.
Weight No More!
- Aerobic based Training with emphasis on heart rate training to maximize fat metabolism (Includes LSD - long slow distance training and interval training)
- Heart Rate monitor and strap
- Individual Nutrition consult and diet analysis (1-hour)
- Core conditioning
- 3 one-hour sessions: 35-40:00 focused cardio training, 15:00 core conditioning, 5:00 stretching
- 3 pack = $315 or 6 pack = $500.00
