Mind/Body Classes
Easy Yoga
Designed for the beginner, this class will introduce participants to the fundamental movements and poses integrating both mind and body for the total yoga experience.
- Level: Beginner, Intermediate & High Fit
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
Pilates - Mat
Strengthen your "powerhouse" - deep abdominal muscles, low back, and buttocks in this challenging class that combines the precise movements of the Pilates system with basic fitness elements.
- Level: Intermediate & High Fit
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
Tai Chi
Called "meditation in motion", movements are performed slowly, and gracefully with smooth transitions between them. Learning to do the movements correctly enhances balance, alignment, motor skills, as well as releasing tension in the body.
- Level: Beginner & Intermediate
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
Sweet & Low Tai Chi
A scaled-down version of Tai Chi, this class is taught from a seated position and is ideal for those with physical limitations or difficulty standing for long periods of time. Class focuses on posture, range of motion, balance and alignment.
- Level: Beginner
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
