Gentle Training Classes
Super Seniors
Low impact, fun and entertainment all describe this senior-based class format. Class includes cardiovascular conditioning, toning, posture and balance exercise and stretching. Whether done seated or standing, this class utilizes a fitness ball, hand weights and aerobic step combined with fun music from the 50's!
- Level: Beginner
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
Sit & Be Fit
Hold on to your seat! You can get fit without leaving your chair. All exercises are done in a seated position and work on range of motion, toning and improved cardiovascular function. Those with walkers or wheelchairs are encouraged to participate.
- Level: Beginner
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
Senior Yoga (only for Seniors)
Designed for those with limitations or difficulty with floor exercise. Encourages relaxation, deep breathing, flexibility and muscle toning.
- Level: Beginner & Intermediate
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
