Boot Camp
6 Week Session; $50 Fee
Wednesdays 6 - 6:45 pm
Saturdays 10 -10:45am
Combines strength training and cardiovascular exercise, utilizes free weights, resistance bands, cardio machines and your own body weight.
Level: Beginner, Intermediate & High Fit
With Instructors: Ryan Hall BCHI Fitness Specialist, Lisa Nauman Certified Personal Trainer
"Boot camp is a great way to tone up and challenge your target heart rate zone in order to not only gain strength but also help to lose weight".
