Aquatics Programs
Whether you are interested in learning to swim or just want to enjoy the benefits of exercising in the water, Botsford Center for Health Improvement has something for you! Our over 4,000 square feet of aquatics space offers both a lap and warm water therapy pool and sauna. Take advantage of our many aquatics classes and find out how you can get fit and have fun in the water.
Aqua Fit
Achieve maximum fitness in this high-energy cardiovascular and strength training class. Class uses Hydro-tone equipment to help tone and strengthen muscles. Taught in lap pool. Class Length: 1.5 hours.
- Level: Beginner & Intermediate
- Cost: No fee for members. Non-members $75/10 sessions for non-members.
- Registration: No pre-registration. Walk-in basis.
Gentle Water Aerobics
This therapeutic class consists of activities designed to maintain or increase range of motion and muscle strengthening/toning for anyone suffering from arthritis or other debilitating conditions (including post-injury/surgical). These exercises enable participants to improve and maintain joint flexibility; thereby enhancing their abilities to perform daily tasks, increase their independence, and improve their overall sense of well being. This class is held in the warm water therapy pool. Class Length: 1 hour.
Aquatic Personal Training
Achieve your fitness goals in a structured one-one environment with our certified Aquatic Personal Trainers. From weight loss to pain management to increasing athletic performance, our trainers will meet your exercise needs by creating a personalized program and guide you through the proper techniques, form and intensity. Length: Varies.
- Level: Beginner, Intermediate & Advanced
- Cost: Members $50 for each one hour session. $60 for non-members.
- Registration: Call (248) 473-3100 or stop by the Fitness desk to schedule an appointment.
- Training 3-packs are available!
