Aerobic/Dance-Based Classes
Low-impact Dance
Suitable for ages and levels of fitness, this class will keep your heart pumping and your brain thinking! Easy dance moves will improve range of motion, cardiovascular endurance and muscular strength.
- Level: Beginner
- Cost: No fee for members. Punch card available for non-members.
- Registration: Walk-in or by phone.
Cardio Pump
"THE FASTEST WAY IN THE UNIVERSE TO GET IN SHAPE! Low on complexity but high in fun, CARDIO PUMP has all the benefits of weight training including increased strength, increased metabolism and the 'feel good' factor associated with a great total body workout. Please attend a technique class before attending a CARDIO PUMP class."
- Levels: Intermediate & High Fit
- Cost: Members free. Non-members $75/10sessions.
