Achieve Your Personal Best at the First Medical Fitness Center in Your Community!

BCHI Buzz Newsletter - June 2009   Past Issues

 

Upcoming Events!

• Golf Conditioning Program
  6 week program Begins February 23rd, morning and evening sessions available. Weekly sport-specific training sessions are designed to prevent injuries and improve your game.
  • Learn dynamic golf - related warm-up and stretching routines
  • Increase shoulder flexibility and stabilization
  • Improve core stabilization and rotational power
  • Enhance balance and concentration

  Kick off presentation on Monday 2/23/2009 at 6pm, Free seminar "The Benefits of Golf Conditioning"
  

• Complimentary and Alternative Therapies Workshop
  Join us on Friday February 27th from 9am-12noon or on Saturday February 28th from 9am-12noon as we explore non-traditional modes of therapy. Free workshop includes an interactive seminar and demonstrations on Yoga, Reiki, hypnotherapy and massage.
• Family Swim Night!
  Children of all ages are welcome at our Family Swim Nights the first Friday of every month 6:00-8:30pm. $3.00 per guest/members free. Lifeguard is on duty so come enjoy our pools! No reservation required, just drop in! Don't forget to ask about our swim lessons!

 

Take Charge of Your Health!

 

Now you can achieve your "personal best" in a supportive environment where you're free to exercise on your own, as part of a class or with supervision.

 

At Botsford Center for Health Improvement, our nationally recognized certified staff specializes in creating programs to improve your overall health and back you every step of the way.

 

 

Fitness Features

• Aquatics Center With Warm-Water Therapy and Lap Pools
• Aerobics Center With Floating Floor to Reduce Strain on Joints
• Latest Cardiovascular and Strength Training Equipment
• Indoor Walking Track
• Spacious, Handicapped-Accessible Locker Rooms With Private Showers and Amenities
• Exercise Programming for Special Populations

 

Better Health for Life

Botsford Center for Health Improvement will help you with a plan for lifelong wellness. Our "fitness tools" and educational programs will assist you in taking charge of your health.

 

In addition to state of the art technology, we offer advanced education in nutrition, physical fitness and emotional wellness.

 

The BCHI Corporate Wellness Program translates a passion for wellness into customized services that help companies create healthy cultures. For more information contact Amanda Hartke, Member Services Coordinator, at (248) 473-3100 or email.

BCHI is dedicated to bringing healthy living to the local community with the Wellness Minute!

 

BCHI Video Introduction

BCHI Services

• Aquatics
• Group Exercise
• Weight Management
• Post Rehabilitation
• Massage Therapy
• Personal and Group Training

 

Member Testimonials

• Have a fitness goal? Need help staying motivated? Read what our members are achieving with the help and guidance of our Fitness Specialists and Personal Trainers.

 

 

 

Botsford Center for Health Improvement, 39750 Grand River Avenue, Novi, MI 48375
© 2009 Botsford Health Care Continuum