BCHI
BCHI

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BCHI Buzz Newsletter - March 2010   Past Issues

 

Upcoming Events!

FRIENDS AND FAMILY DAYS!


Power Up and Find Your Inner Bliss
Pilates and Yoga Event
Saturday March 20th 8:30-11:30am!

Centering, concentration, precision, breathing and flow are integral components of Pilates and Yoga. Learn how Pilates and Yoga can lengthen, strengthen and promote inner calm on Saturday March 20th. BCHI will be holding special classes spotlighting the benefits of Pilates and Yoga from 8:30am until 11:30am. All guests are welcome to participate at no charge and as a member you earn one entry in the $100 gift card raffle to be held on April 30th for each guest you bring. Please register your guests at the Member Services Desk. BCHI has many members who benefit from participation in Pilates and Yoga classes. This is your chance to experience first-hand both the power and peace of these two disciplines. Yoga mats will be provided. See the event class schedule below:

8:30-9am: Power Yoga w/ Sherban
9-10am: Mat Pilates w/ Sherban
10-11am: Slow Flow Yoga w/ Juli
11-11:30am: Basic Yoga Poses w/ Juli

 

Sport and Performance Day Featuring TRX Demos
10am-Noon Saturday March 27th!

Attend our Sport and Performance Day on March 27th and watch training demos of our exciting new training tool, the TRX Suspension Trainer from 10am until noon. Training on the TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. This is a Friends and Family Day so bring the fitness fanatics in your life to see these exciting demos and experience the BCHI difference!

 

For more information call (248) 473-3100.


 

Take Charge of Your Health!

 

Now you can achieve your "personal best" in a supportive environment where you're free to exercise on your own, as part of a class or with supervision.

 

At Botsford Center for Health Improvement, our nationally recognized certified staff specializes in creating programs to improve your overall health and back you every step of the way.

 

 

Fitness Features

 

Better Health for Life

Botsford Center for Health Improvement will help you with a plan for lifelong wellness. Our "fitness tools" and educational programs will assist you in taking charge of your health.

 

In addition to state of the art technology, we offer advanced education in nutrition, physical fitness and emotional wellness.

 

The BCHI Corporate Wellness Program translates a passion for wellness into customized services that help companies create healthy cultures. For more information contact Amanda Hartke, Member Services Coordinator, at (248) 473-3100 or email.