Beaumont Hospital - Farmington Hills
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
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Step Into Spring with Botsford Fitness Experts

Novi, Mich. (May 5, 2009)---The Botsford Center for Health Improvement can help you get fit and stay active this spring by setting a goal to walk or run a 5K. Join fitness experts at a Step into Spring event at the Botsford Center for Health Improvement on Saturday, May 9 from 10 a.m. to 1 p.m. to help get you started with your walking or running goals. 
 
Experts will assess your flexibility, analyze your walking stride and critique your running form to determine risks for walking or running injuries. You’ll also learn how metabolism changes with an active lifestyle and discover how you can best manage your body weight while you train. 
 
The Step Into Spring schedule includes the following: 
9-10 a.m.: Pilates and Cardio-kickboxing 
 
10-11 a.m.: Boot Camp 
 
10 a.m. – 1 p.m.: Vendors including New Balance Footwear, BCHI Metabolism 101 and Irene’s Massage School. 
 
11 a.m.: 5K Walk/Run Coaching and Form Assessment 
 
11 a.m. – noon: Spinning 
 
Noon: Selecting Proper Footwear with Dr. Charles Young, Botsford Podiatrist 
 
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement or the Step into Spring program, please call (248) 473-3100 or log on to www.botsford.org/bchi.

ABOUT BEAUMONT HEALTH
Beaumont Health is Michigan's largest health care system, based on inpatient admissions and net patient revenue. A not-for-profit organization, it was formed in 2014 by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide patients with the benefit of greater access to extraordinary, compassionate care, no matter where they live in Southeast Michigan. Beaumont Health consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5,000 physicians and 35,000 employees and about 3,500 volunteers. In 2015, the organization had $4.1 billion in net revenue with 177,934 inpatient admissions, 17,151 births and 530,860 emergency visits. For more information, visit beaumont.org.

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