Botsford Hospital
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
(248) 471-8000
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Box Your Way into Fitness with Boxing Personal Training Classes

Novi, Mich. (July 1, 2010)---Take a quick break from traditional cardiovascular and strength programs with a boxing personal training class for individuals or small groups. Challenge every part of your body with this intense training session. 
 
Boxing training will improve your overall athletic performance, help you break through a workout “plateau,” enhance your concentration, define and sculpt your upper body, radically improve your cardio respiratory endurance, improve your hand-speed and eye-hand coordination, and increase your self confidence while teaching you realistic self-defense. 
 
Fees for members are $75 for one session, $180 for three sessions, $315 for six sessions and $450 for 10 sessions. Non-members costs are $75 for one session, $200 for three sessions, $350 for six sessions and $500 for 10 sessions. 
 
To learn more about the Botsford Center for Health Improvement or to register for boxing training, please call (248) 473-3100 or visit www.botsford.org/bchi. More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Beaumont Health is a not-for-profit organization formed by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide high-quality, efficient, accessible services in a caring environment for southeastern Michigan residents and beyond. As one of Beaumont Health's eight hospitals, Botsford Hospital is a multi-specialty 330-bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center, a comprehensive care cancer center and an extensive medical education program---part of Michigan State University's Statewide Campus System. Annually, Botsford cares for about 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of approximately 2,500 employees, 300 volunteers and 600 physicians.

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MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator

PHONE: (248) 442-7986