Beaumont Health Botsford Oakwood Beaumont
Beaumont Hospital - Farmington Hills
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
(248) 471-8000
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Botsford News Release


TRX Personal and Small Group Training Sessions Now Available at Botsford Center for Health Improvement

Novi, Mich. (July 1, 2010)---Do you want to train like a professional athlete or just want to feel and look your best? The Botsford Center for Health Improvement is now offering TRX personal training and TRX training for small groups. The TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. 
The TRX Suspension Trainer is the latest in innovative training tools used by elite athletes and novice enthusiasts. Weighing less than two pounds, TRX delivers greater performance and functionality than large exercise machines. Chris Garner, personal trainer at the Botsford Center for Health Improvement, says, “I love offering TRX training in a small group session. It’s a great way for people to get inspired and motivated and channel their competitive spirits.” 
Six-week sessions are available for $136 for members or non-members. Enroll now for July and August classes. 
To learn more about the Botsford Center for Health Improvement or to register for TRX training, please call (248) 473-3100 or visit More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Beaumont Health is a not-for-profit organization formed by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide high-quality, efficient, accessible services in a caring environment for southeastern Michigan residents and beyond. As one of Beaumont Health's eight hospitals, Botsford Hospital is a multi-specialty 330-bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center, a comprehensive care cancer center and an extensive medical education program---part of Michigan State University's Statewide Campus System. Annually, Botsford cares for about 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of approximately 2,500 employees, 300 volunteers and 600 physicians., twitter, facebook, blog

MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator

PHONE: (248) 442-7986