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Train Like a Pro at Botsford Center for Health Improvement's Sports and Performance Day

Novi, Mich. (March 19, 2010)---Do you want to improve your strength and flexibility in time for your summer activities? Train like the athletes do at the Botsford Center for Health Improvement’s Sports and Performance Day on Saturday, March 27 from 10 a.m. to noon. This free event is open to members and guests and will include demonstrations of the Botsford Center for Health Improvement’s new training tool called the TRX Suspension Trainer. Also available at this event will be high intensity boot camp style exercises to prepare for spring and summer sports and access to all fitness equipment and classes. 
 
The TRX Suspension Trainer is the latest in innovative training tools used by elite athletes and novice enthusiasts. Weighing less than two pounds, TRX delivers greater performance and functionality than large exercise machines. Monica Pagels, manager at the Botsford Center for Health Improvement, says, “The TRX builds strength, flexibility and core stability using just one strap and your own body weight. It offers hundreds of functional exercises that can easily adjust to all fitness levels. Our Sports and Performance Day will give people the chance to see how this system works, test it out or just watch.” 
 
For details on this event or the TRX, please call (248) 473-3100 or visit www.botsford.org/bchi. More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

ABOUT BEAUMONT HEALTH
Beaumont Health is Michigan's largest health care system, based on inpatient admissions and net patient revenue. A not-for-profit organization, it was formed in 2014 by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide patients with the benefit of greater access to extraordinary, compassionate care, no matter where they live in Southeast Michigan. Beaumont Health consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5,000 physicians and 35,000 employees and about 3,500 volunteers. In 2015, the organization had $4.1 billion in net revenue with 177,934 inpatient admissions, 17,151 births and 530,860 emergency visits. For more information, visit beaumont.org.

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