Botsford News Release
Novi, Mich. (January 12, 2010)---Start your New Year off right with a blast of intense calorie burning workouts at the Botsford Center for Health Improvement. Staff at the Botsford Center for Health Improvement have combined their top three highest calorie-burning classes into a two-hour intense workout session called Cardio Blast taking place on Saturday, January 23 from 9 to 11 a.m.
The free Cardio Blast class will include:
· Spinning: Indoor cycling at its finest. Incorporates cardiovascular, lower body strength, and intense calorie burning in a fun, motivational setting.
· Strength and Endurance Training (S.E.T.): Improves cardiovascular and muscle fitness, quickness and agility
· Cardio Combat, A Botsford Center for Health Improvement’s Exclusive: Declare war on your unwanted body fat. Combine aspects of boxing, kickboxing, pilates, boot camp, and martial arts fitness concepts to give a one of a kind workout used by professional athletes.
Pre-registration is required and space is limited. Sign up with a friend and receive $10 off any fee-based program or service at the Botsford Center for Health Improvement.
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement or to register for Cardio Blast, please call (248) 473-3100 or log on to www.botsford.org/bchi. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.
Botsford Hospital is a multi-specialty 330 bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center and a comprehensive care cancer center. Botsford Hospital is also home to an extensive medical education program and is part of Michigan State University's statewide campus system. Botsford Hospital each year cares for approximately 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of 2,500 employees, 300 volunteers and more than 600 physicians. A not-for-profit hospital, Botsford provided almost $10.5 million in community benefit during its 2011 fiscal year.
MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator
PHONE: (248) 442-7986