Botsford Hospital
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
(248) 471-8000
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Intense Workout Offered at Botsford Center for Health Improvement

Novi, Mich. (January 12, 2010)---Start your New Year off right with a blast of intense calorie burning workouts at the Botsford Center for Health Improvement. Staff at the Botsford Center for Health Improvement have combined their top three highest calorie-burning classes into a two-hour intense workout session called Cardio Blast taking place on Saturday, January 23 from 9 to 11 a.m. 
 
The free Cardio Blast class will include: 
· Spinning: Indoor cycling at its finest. Incorporates cardiovascular, lower body strength, and intense calorie burning in a fun, motivational setting. 
 
· Strength and Endurance Training (S.E.T.): Improves cardiovascular and muscle fitness, quickness and agility 
 
· Cardio Combat, A Botsford Center for Health Improvement’s Exclusive: Declare war on your unwanted body fat. Combine aspects of boxing, kickboxing, pilates, boot camp, and martial arts fitness concepts to give a one of a kind workout used by professional athletes. 
 
Pre-registration is required and space is limited. Sign up with a friend and receive $10 off any fee-based program or service at the Botsford Center for Health Improvement. 
 
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement or to register for Cardio Blast, please call (248) 473-3100 or log on to www.botsford.org/bchi. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Beaumont Health is a not-for-profit organization formed by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide high-quality, efficient, accessible services in a caring environment for southeastern Michigan residents and beyond. As one of Beaumont Health's eight hospitals, Botsford Hospital is a multi-specialty 330-bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center, a comprehensive care cancer center and an extensive medical education program---part of Michigan State University's Statewide Campus System. Annually, Botsford cares for about 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of approximately 2,500 employees, 300 volunteers and 600 physicians.

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MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator

PHONE: (248) 442-7986