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28050 Grand River Ave.
Farmington Hills, MI 48336-5919
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Intense Workout Offered at Botsford Center for Health Improvement

Novi, Mich. (January 12, 2010)---Start your New Year off right with a blast of intense calorie burning workouts at the Botsford Center for Health Improvement. Staff at the Botsford Center for Health Improvement have combined their top three highest calorie-burning classes into a two-hour intense workout session called Cardio Blast taking place on Saturday, January 23 from 9 to 11 a.m. 
 
The free Cardio Blast class will include: 
· Spinning: Indoor cycling at its finest. Incorporates cardiovascular, lower body strength, and intense calorie burning in a fun, motivational setting. 
 
· Strength and Endurance Training (S.E.T.): Improves cardiovascular and muscle fitness, quickness and agility 
 
· Cardio Combat, A Botsford Center for Health Improvement’s Exclusive: Declare war on your unwanted body fat. Combine aspects of boxing, kickboxing, pilates, boot camp, and martial arts fitness concepts to give a one of a kind workout used by professional athletes. 
 
Pre-registration is required and space is limited. Sign up with a friend and receive $10 off any fee-based program or service at the Botsford Center for Health Improvement. 
 
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement or to register for Cardio Blast, please call (248) 473-3100 or log on to www.botsford.org/bchi. The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

ABOUT BEAUMONT HEALTH
Beaumont Health is Michigan's largest health care system, based on inpatient admissions and net patient revenue. A not-for-profit organization, it was formed in 2014 by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide patients with the benefit of greater access to extraordinary, compassionate care, no matter where they live in Southeast Michigan. Beaumont Health consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5,000 physicians and 35,000 employees and about 3,500 volunteers. In 2015, the organization had $4.1 billion in net revenue with 177,934 inpatient admissions, 17,151 births and 530,860 emergency visits. For more information, visit beaumont.org.

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