Beaumont Hospital - Farmington Hills
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
(248) 471-8000
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Botsford News Release


Free Workouts at the Botsford Center for Health Improvement's Friends and Family Day Celebration

Novi, Mich. (January 7, 2010)---Are you ready to kick your New Year’s resolution into high gear? The Botsford Center for Health Improvement is offering a free day at the gym on Wednesday, January 13 as part of their Friends and Family Day Celebration. The all day event, from 5:30 a.m. to 10:00 p.m. will include free and fun activities for members and non-members. 
Everyone will have free access to the facility including its state-of-the-art fitness equipment, warm-water therapeutic and lap pools, exercise classes and walking track. In addition, all new members have the opportunity to enroll for $20.10. The following activities will also be included: 
Spinning: 6 a.m. and 5 p.m. ($2 bike fee) 
Gentle Aerobics: 8 a.m. and 11 a.m. 
Aqua Fit: 9 a.m. 
Intermediate Aqua: 10 a.m. and 5 p.m. 
Pilates: 10:30 a.m. 
Walk Fit: 11 a.m. 
Sit and Be Fit: 12:15 p.m. 
Sweet and Low Tai Chi: 1:30 p.m. 
Ab Busters: 6 p.m. 
Cardio Combat: 6 p.m. 
Tai Chi: 7 p.m. 
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement, please call (248) 473-3100 or log on to The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Beaumont Health is Michigan's largest health care system, based on inpatient admissions and net patient revenue. A not-for-profit organization, it was formed in 2014 by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide patients with the benefit of greater access to extraordinary, compassionate care, no matter where they live in Southeast Michigan. Beaumont Health consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5,000 physicians and 35,000 employees and about 3,500 volunteers. In 2015, the organization had $4.1 billion in net revenue with 177,934 inpatient admissions, 17,151 births and 530,860 emergency visits. For more information, visit, twitter, facebook, blog

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