Beaumont Hospital - Farmington Hills
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
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Botsford News Release


Learn How to be Holiday Healthy with Botsford

Novi, Mich. (November 2, 2009)---As part of the Botsford Center for Health Improvement’s commitment to teach healthy lifestyle habits, they are hosting a free “Holiday Healthy” panel discussion on Tuesday, November 17 at noon and on Wednesday, November 18 at 7 p.m. 
The sessions, led by exercise specialist, Cristina Noble; personal trainer, Cliff Ewald; and dietitian, Denise Marecki, R.D., will give participants advice on avoiding many of the pitfalls of the busy holiday season ahead. Make this the most enjoyable holiday season yet by learning about the following: 
§ How can you avoid overeating and maintain your weight while still enjoying the celebrations? 
§ Just how important is it to take care of yourself by eating right and scheduling some workout time? 
§ How can you more effectively manage your time and avoid becoming a “stress mess?” 
In addition, participants will learn about holiday party survival, recipe modification and healthy appetizers. There will be recipes available for participants to take home. 
More than a health club, The Botsford Center for Health Improvement offers a comprehensive wellness approach integrating fitness, lifestyle and behavior management with medical and clinical practices. To learn more about the Botsford Center for Health Improvement or to register for one of these sessions, please call (248) 473-3100 or log on to The Botsford Center for Health Improvement is located at 39750 Grand River Ave. in Novi.

Beaumont Health is Michigan's largest health care system, based on inpatient admissions and net patient revenue. A not-for-profit organization, it was formed in 2014 by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide patients with the benefit of greater access to extraordinary, compassionate care, no matter where they live in Southeast Michigan. Beaumont Health consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5,000 physicians and 35,000 employees and about 3,500 volunteers. In 2015, the organization had $4.1 billion in net revenue with 177,934 inpatient admissions, 17,151 births and 530,860 emergency visits. For more information, visit, twitter, facebook, blog

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