Farmington Hills, MI (January 30, 2006)---Need a Valentine gift idea for your special somebody? Want to do something for yourself? Botsford Center for Health Improvement is offering yoga classes, which make a great gift for your valentine or even a fun treat for yourself.
Two different yoga classes are available including Prenatal Yoga and Gentle Yoga for Beginners.
Are you or your special someone expecting a baby? Prenatal Yoga includes poses designed specifically for pregnancy and labor and delivery. This class helps increase strength and circulation to the pelvic muscles. Women must be past their first trimester and have their physician’s permission to participate. Prenatal Yoga is offered Fridays at 9:30 a.m.
Are you or your valentine looking for a new activity? Gentle Yoga for Beginners uses gentle stretching exercises for relaxation, strength, energy and flexibility. Gentle Yoga is held on Mondays at 10:00 a.m.
The above classes are $75 for a 10-visit punch card and are held at the Botsford Center for Health Improvement at 39830 Grand River Ave. in Novi. For more information on these yoga activities, please contact Botsford at (248) 477-6100. General yoga classes are also available for $100 per eight-week session. For dates and times for the general yoga classes, please call (248) 473-5600.
The Botsford Health Care Continuum is an integrated system of care which includes Botsford General Hospital, the Botsford Physician Network, Community Emergency Medical Service, the Botsford Continuing Care Corporation and the Botsford Center for Health Improvement. The Botsford site on the internet is www.botsfordsystem.org.
MEDIA CONTACT: Nancy Dumas, Beth Montalvo or Stacy Brand
PHONE: (248) 442-7986